Low Histamine Sample Menu

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Mains:

Roasted red pepper sauce with fusilli and sautéed kale

Turmeric Chicken Soup with fresh ginger

Chicken meatballs with zucchini and ricotta

Sweet paprika chicken and veggies

Seared steak with asparagus, butter and thyme

Sweet potato soup with crispy chickpeas

Beef enchiladas with Suiza sauce

Creamy Orecchiette with broccolini

Gnocchi primavera

Turkey meatballs with tzatziki and cucumber rice

White lasagna with zucchini and kale

Quesadillas with ground beef and sweet potato

Rice bowl with crispy halloumi and seared chicken breast

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Sides:

Creamy mashed potatoes

Rice seasoned with turmeric and black pepper

Quinoa with cilantro, mint and parsley

Cheddar crisps

Home fries